Project Description

Personalised online training

This is a chance to work with me one on one over a 12 week period in order to work towards your specific training goals and achieve results. This coaching is fully personalised and results driven.

Your goals will vary from person to person but they can range from handstands, flexibility and strength training. We will have an initial complimentary consultation call, to discuss your goals and pick a specific area to focus on during the training.

Then I will create you a fully personalised program based on your current ability and goal.

Goal areas include:

Hand balance • Strength • Flexibility

We will touch base and I will be there to support you over the coaching period giving suggestions, feedback and making adjustments to your personalised plan if needed. As well as a full training protocol we will also focus on your nutrition, recovery and mindset as these areas that are essential for optimal training.

I am looking to work with people who are fully committed and serious about training. Complete beginner to advanced I am able to help you to your training goals.

We will work towards achieving your desired goals, overcoming weaknesses and building on your strengths. We will break through plateaus and learn new techniques, to increase strength and mobility and avoid building bad habits in your training. As your mentor/coach, I want to encourage you to become independent with your training over the long term.

How it works

Initial Consultation

I will send over an initial consultation form to fill in and then we will jump on a complimentary call jot delve into your goals, intentions and current training regime so we can discuss what is realistic to achieve in a given time frame.

Assesment

We will assess your current ability, the amount of time you are able to dedicate to training, and your past exercise history ( any injuries/ barriers you face). Then if we decide to go ahead with training I will make a full personalised training plan for you to follow (with full video library of each exercise. This will be dependant on our call and assessing consultation form.) We can adjust your training plan every 4-6 weeks depending on how you respond/ adapt and your rate of progression.

Weekly Reviews

Every week we will have an email check-in to see how everything is going and address any problems you maybe facing.

Additionally you can submit videos at any time of you performing the exercises for feedback.

What do you get?

  • Personalised Training programming based on your goals and abilities.
  • Weekly check-ins with me
  • Unlimited Video submissions for form checks and feedback
  • Full email support to answer questions at any time

Pricing:

3 months is minimum commitment at £300 GBP per month, (this is to be paid up front: £900 GBP to confirm your commitment to training.)

After the initial 3 months, there is the option to do month-to-month training at the same rate or additional 3-month block with £100 discount £800.

No Refunds after initial 3 month commitment is made.

Sign-up Now

Frequently Asked Questions:

What will you achieve?

Our strength and mobility program for handstands gets you into optimal shape and condition both physically, mentally and emotionally for your handstand training.

Who is this program for?

This program is for anyone on a handstand journey. Whether complete beginner or advanced at handstands. If you want to increase strength, flexibility and core strength this program is for you.

When does the course start and finish?

Your LIFETIME ACCESS to the course and facebook community, there is no hard start and stop. This is your unlimited toolbox to begin incorporating these exercises into your everyday life!

Is this a recurrent payment or one-time payment?

This is a ONE-TIME payment for 12 weeks coaching ! You can’t beat that!

What if I am not currently injured?

Perfect! This is the exact time you NEED to dive in, find where you have restrictions within the body and learn how to overcome those to prevent future pain and injuries that could arise down the road.

What if I am currently in pain or have an injury?

Also a perfect time for you to begin. You will always choose exercises that fit your needs at the time. There are plenty of modules and exercises we cover that will decrease pain, reduce injury and are very easy on the body.

Will this be detrimental to my lifting program?

Heck no! In fact, it will be the exact OPPOSITE! Once you find your routine and remain consistent, you will find your body opening up so that you can begin to lift heavier, open your shoulders and back swiftly, and squat deeper.

What if I already do Yoga?

Great! You may already be finding opening within the body. BUT the mobility program dives deeper into end-range control and strength, as well as teaches you how to find restrictions along different areas of the spine or other joints you may not even be aware of!

What if I need help finding my restrictions or structuring my mobility routine?

That’s what the Facebook group is for! You’ll have access to ask me any question you have and a community committed to the health of their own body to hold you accountable for your own!

What if I am unhappy with this course?

We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ([email protected]) within the first 30 days of purchase and you’ll receive a full refund.

So now its time to get started !

What if I am unhappy with this course?
We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ( jen @ docjenfit dot com) within the first 30 days of purchase and you’ll receive a full refund.

More Feedback

​“I have been training with Rosie for over a year now, and I would recommend her to everyone who is interested in calisthenics, flexibility and gymnastics. She is a true expert, and very dedicated personal trainer!

When I first started training with Rosie I would not believe that I could ever be able to work on freestanding handstands. It was my biggest fear, and greatest dream at the same time. Thanks to Rosie, I get to go upside down on a regular basis! She’s helped not only to build my muscle strength, but also helped me to believe that I actually can do that!

She motivates, guides, inspires and cheers you up on your bad day!”

Barbara Roesler

“I’ve been fortunate to have Rosie as my personal trainer for around ten months now. After several times observing her amazing hand balancing and gymnastic skills at my gym, I decided to engage her services. Rosie isn’t just your run of the mill P.T, she’s an accomplished athlete in her own right; she strives to be excellent for herself and her clients. If you want someone who really knows their stuff and can bring out the best in you, look no farther.

I was training resistance for some years and felt that I was just flat lining. When you know what you want but lack the drive to push yourself that extra 15%, Rosie is whom you need. Her holistic understanding of physical training allows her to proficiently train many forms of fitness. Though, with her background in elite gymnastics, there aren’t many P.Ts out there who can train calisthenics with the same expertise.

She doesn’t just pull the usual formulaic exercises out of the bag; once she knows your goals she tailors a programmed to meet your specific needs. Since training with Rosie, I’ve managed to build on what I had whilst turning weaknesses into strengths. It never gets boring either, she evolves the programmed as you gain to prevent reversibility and stagnation. After each session you will know that you’ve achieved something.

Rosie is also a genuinely nice person who wants the best for her clients inside and out of the gym. With her positive and encouraging attitude in our sessions, I’m able to put the stresses and worries of the week away and focus on getting a healthy and body healthy mind. If you’ve had P.Ts before and been underwhelmed, all I’ll say is give Rosie a try because you won’t look back.”

Joshua Darragh

Contact Rosie Burr

+44 (0) 7969 010 026

[email protected]

Nomadic Gymnast & Personal Trainer

Current Location

Bali, Indonesia