Project Description

Perfect Handstand Alignment

12 week program

Focuses on strength and Mobility for mastering your perfect handstand position.

Our approach to coaching is unique and focuses on combining strength, core and mobility work so you are in the best condition to reach your handstand goals.

What we offer

12 Weeks Strength and Mobility Program for perfect handstand alignment

During the 12 weeks we will work on

  • Improving core strength and flexibility so you can achieve perfect alignment in your handstand and progress to shapes.
  • Building solid handstand foundations ready for your handstand progression and to reach your handstand goals.
  • Mastering your handstand mindset (as you can’t achieve your handstand goals if you have a limiting mindset.
  • Improving handstand habits: nutrition, lifestyle and recovery

What is included:

Full 12 week program split into 3 phases: of step by step progressions to become stronger and more mobile for your handstand training. The program comes with a full video exercise library, so you know exactly what you are doing.

In depth nutrition and lifestyle advice: We cover nutrition and recovery within the 12 week program as these areas are vital for optimal handstand training.

Life time access to our private client facebook community and Email support

Frequently Asked Questions:

What will you achieve?

Our perfect handstand alignment program gets you into optimal shape and condition both physically, mentally and emotionally for your handstand training.

Who is this program for?

This program is for anyone on a handstand journey wanting to achieve perfect handstand alignment. If you can kick into a handstand and want to work on your handstand position this program is for you. You will increase strength, flexibility and core strength during this program.

Is this a recurrent payment or one-time payment?

This is a ONE-TIME payment for 12 weeks coaching program ! You can’t beat that!

When does the course start and finish?

You have LIFETIME ACCESS to the course and facebook community. The course starts once you are ready to commit and payment has been made.

What if I am not currently injured?

Perfect! This is the exact time you NEED to dive in, find where you have restrictions within the body and learn how to overcome those to prevent future pain and injuries that could arise down the road.

Will this be detrimental to my lifting program?

Heck no! In fact, it will be the exact OPPOSITE! Once you find your routine and remain consistent, you will find your body opening up so that you can begin to lift heavier, open your shoulders and back swiftly, and squat deeper.

What if I already do Yoga?

Great! You may already be finding opening within the body. BUT the handstand program dives deeper into control and strength training, as well as teaches you how to use proprioceptor exercises to help you get into perfect handstand alignment.

What if I need help finding my restrictions or structuring my mobility routine?

That’s what the Facebook group is for! You’ll have access to ask me any question you have and a community committed to the health of their own body to hold you accountable for your own!

What if I am unhappy with this course?

We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ([email protected]) within the first 30 days of purchase and you’ll receive a full refund.

So now its time to get started !

What if I am unhappy with this course?
We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ( jen @ docjenfit dot com) within the first 30 days of purchase and you’ll receive a full refund.

More Feedback

​“I have been training with Rosie for over a year now, and I would recommend her to everyone who is interested in calisthenics, flexibility and gymnastics. She is a true expert, and very dedicated personal trainer!

When I first started training with Rosie I would not believe that I could ever be able to work on freestanding handstands. It was my biggest fear, and greatest dream at the same time. Thanks to Rosie, I get to go upside down on a regular basis! She’s helped not only to build my muscle strength, but also helped me to believe that I actually can do that!

She motivates, guides, inspires and cheers you up on your bad day!”

Barbara Roesler

“I’ve been fortunate to have Rosie as my personal trainer for around ten months now. After several times observing her amazing hand balancing and gymnastic skills at my gym, I decided to engage her services. Rosie isn’t just your run of the mill P.T, she’s an accomplished athlete in her own right; she strives to be excellent for herself and her clients. If you want someone who really knows their stuff and can bring out the best in you, look no farther.

I was training resistance for some years and felt that I was just flat lining. When you know what you want but lack the drive to push yourself that extra 15%, Rosie is whom you need. Her holistic understanding of physical training allows her to proficiently train many forms of fitness. Though, with her background in elite gymnastics, there aren’t many P.Ts out there who can train calisthenics with the same expertise.

She doesn’t just pull the usual formulaic exercises out of the bag; once she knows your goals she tailors a programmed to meet your specific needs. Since training with Rosie, I’ve managed to build on what I had whilst turning weaknesses into strengths. It never gets boring either, she evolves the programmed as you gain to prevent reversibility and stagnation. After each session you will know that you’ve achieved something.

Rosie is also a genuinely nice person who wants the best for her clients inside and out of the gym. With her positive and encouraging attitude in our sessions, I’m able to put the stresses and worries of the week away and focus on getting a healthy and body healthy mind. If you’ve had P.Ts before and been underwhelmed, all I’ll say is give Rosie a try because you won’t look back.”

Joshua Darragh

Contact Rosie Burr

+44 (0) 7969 010 026

[email protected]

Nomadic Gymnast & Personal Trainer

Current Location

Bali, Indonesia